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Body Language for Interview to Give a Good Impression

Body Language for Interview to Give a Good Impression

It is an established fact that body language matters during a job interview and threatens the impression that you make in the eyes of your prospective employers. Nonverbal communication can be mastered in such a fashion that they come across as confident, enthusiastic, and attention-grabbing. Here are some key tips to harness the power of body language for a successful interview.

1. Contact With the Eyes is Crucial

Engaging in eye contact indicates confidence and interest in an individual. For instance, when shaking hands with your interviewer, maintain a firm but not dominating amount of eye contact. It is not verbose, yet eye contact is appropriate when speaking or listening to the other party during the discussion. At the same time, the latter should not be too excessive because it may turn excessive and appear threatening. A good amount of time would be about 60 to 70 % of the time when an interviewer is speaking. That indicates that the interviewee is involved and trustworthy.

2. A Firm Handshake

When it comes to first impressions, a confident handshake leaves a lasting impact. Since a calm handshake shows that there is no confidence in the person, do not be over-excited. Be polite and maintain a positive demeanor as you initiate the handshake. Always support a vertical wrist and adjust the strength accordingly with the interviewer’s hand.

3. Show That You're Happy

As an applicant, the best thing one can do is discuss the reasons for hoisting their positivity. There is always a reason, and if nothing works out, learn how to fake things. This is why it appears rather shocking when candidates give a blank look during the interview. Even if a situation is stressful or nervous, one can always turn to joy. Even the fakes will work as long as you are not faking them.

4. Keep Feet Apart

It is perfectly alright to relax and sit back without a care in the world. There are many ways to go about it, but one is encouraged to take this approach as it suggests professionalism. Slouches make you look as though you are not even interested in the talk. Keep your arms in front and slightly lean forward to some extent; that way, you will be active in the dialogue.

5. Gesture Wisely or Limit Them Completely

Using hand movements to highlight one’s message and appearing self-assured is important, but these gestures should be employed only when necessary. Shaking or any erratic motion during the presentation should also be avoided as it is annoying and indicates anxiety. If you are not gesturing, let your hands remain on your thighs or table surfaces. When you use gestures, they should be purposeful and animated in your speech.

6. Dispose of Any Possible Audience Defensiveness

Arms that are crossed may appear defensive or closed, and hence, the need to ensure an open and relaxed body posture is essential. Allow your arms to hang down at your sides or place them on the table. Such automatic behavior as hugging the strap of the bag or folding arms can communicate discomfort depending on the situation and audience interaction during the exchange.

7. Reasonably Imitate the Body Language of the Interviewer

Imitating or indulging in a small degree of mimicry of the natural body language of the interviewers may promote warmth towards the interviewee. If they bend towards the interviewer, one can subtly do likewise. If they are using their hands during a conversation, one optionally can use theirs gently while talking as well. This is a lovely technique that helps build rapport; just make sure it’s not overt.

8. Stay as Calm and Steady as Possible 

If you begin to feel nervous, then take a moment and breathe deeply while trying to reconnect with the ground. Typically, those who are nervous feel uncomfortable and become tense, twirl around in their seat, or bounce their legs. Overcome such habits as wiggling by turning your focus to your breath and remaining calm. A calm presence lets others know that you are capable of ”holding it together” when things get tough, which is always a great asset. 

9. Use Facial Expressions as a Tool of Engagement

Make sure your face reflects how you feel about it and the issue at hand. When listening, slightly moving your head forward in a nodding manner reinforces the information and understanding. And when the interviewer speaks of great things that make you interested in the company, let your face show emotion and excitement as well. 

10. Maintain Control and Composure When Leaving

Apart from body posture, body language when leaving the venue matters. Be erect when walking out of the chair, stand up slowly, reach out for your things calmly while thanking the interviewer, and then shake your hand. Looking into the interviewer's eyes, smile with confidence and remain calm as you exit.

Nonverbal communication requires practice, so you might want to try practicing in front of a friend or a mirror. With these methods in your arsenal, it will be easy to project confidence and professionalism that create a good impression on the interviewer and boost one’s chances of getting the job.

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